Yoga is the ultimate way to regain your health naturally. There is no lifting weights or going through an intensive workout regime. Here is a list of poses practiced during the sessions of beginner yoga for women:
Beginner yoga poses for women Read More- Mountain pose
Stand straight and push down the earth with your toes. Lift your kneecaps with the internal muscles of your thighs and quadriceps. Lift your diaphragm to draw in the belly a little. Your shoulder blades will come closer to each other. Maintain the pose for at least 5 breaths.
- Downward facing dog
This simple beginner yoga pose for women resembles a cat or dog stretching. Put your body weight on your palms and feet soles. Lift your hip to make a triangular shape with your entire body. Keep your triceps and hamstrings tight and hold the position for at least 5 breaths.
- Plank
Keep your body straight and pull up your upper portion with the help of your arms. Your body will make an angle with the horizontal plane. Maintain a straight line with your head, neck, back, and legs. Hold this position for at least 8 breaths.
- Tree pose
Stand tall and do a ‘namaskar pose by putting one leg on the tight of the other leg. Stand on one leg and maintain the pose for at least 8 breaths. This is also a pose for beginner yoga for women.
- Seated bend forward
Sit down with your legs parallel to each other. Slowly bend your back and put your forearms beside the legs parallel to each other. Stoop down without lifting your legs and bring your head closer to the knees. Hold it for a while.
These are the prime poses taught online in beginner yoga for women sessions. Learn these poses from the best gurus online today, and start your fitness journey!
