Introduction

In the fast-paced world of office work, stress is often an unwelcome companion. Tight deadlines, endless meetings, and prolonged hours in front of a computer can take a toll on both body and mind. Fortunately, yoga offers a solution with simple stretches that can be done right at your desk. Here, we focus on three effective poses: Seated Forward Bend, Seated Cat-Cow Stretch, and Seated Spinal Twist. Read More

 

Previous reading
Stressed at Work? Try These Three Simple Yoga Poses to Find Your Calm
Next reading
Yoga during pregnancy