Wellness that flows through generations - From you to your daughters and nieces. Yoga, period care, and sisterhood made for African women.
We meet you exactly as you are, with movement that feels good, menstrual care that empowers you, and a community that’s got your back.
Services

Live Yoga Classes Online
Join us today and feel your body, mind and soul opening up in ways you never imagined possible...
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Yoga Programs
At Yownn Yoga we offer focused yoga workshops for those who would like to strengthen their practice...
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Vision
To create an accessible wellness village for African women and girls.
Mission
To support women through movement, menstruation, and sisterhood, one story at a time.
Tips
July 22
Stressed at Work? Try These Three Simple Yoga Poses to Find Your Calm
Introduction In the fast-paced world of office work, stress is often an …
March 11
Yoga during pregnancy
Pregnancy is a beautiful journey filled with excitement and anticipation, but it …
March 11
Yoga for Overweight Individuals: Myth vs. Reality
Yoga is indeed a practice that transcends body size and shape, making …
More News
February 27
The pros and cons of online yoga classes
"I recently started taking yoga classes with Yown Yoga and the results have been amazing. The instructors are patient and very helpful for a beginner beginner like me (had to say it twice). I saw my body doing things I didn’t think it was capable of, my sleep patterns are normal again, muscle aches are no longer an issue! The outdoor area is also just perfect!"Sparkle
Gaborone, BW
"This is probably the most intense form of exercise I have ever done but going for the class is the highlight of my week. The instructor is very patient and let’s us go at our own pace and what our bodies can allow."Brian Moipone
Gaborone, BW
"To simply put it, Yownn yoga is nothing short of amazing. The instructors are patient, friendly and welcoming, they make it a safe space to come to every single time. The beginners classes are really educative and they tailor make every class so everyone leaves there feeling refreshed and worry free. Every yoga day is a thrilling day for me."Ninibeth Tsatsi
Gaborone, BW
"Always leave feeling really relaxed. A nice outdoor practice space with good teachers."Zara Reid
Gaborone, BW
"It is a great experience. They are gentle most especially with beginners 🥺 I would highly recommend. Check the out on all social media platforms @yownn yoga"Peo Lilly Mabote
Gaborone, BW